Top 5 Tips for a Healthy Autumn

This is my favourite time of the year!! The colours, the crunchy leaves, the gorgeous sunrises and sunsets.  Nature is at its most beautiful and the trees are gently reminding us how beauty can be found in letting things go. Here are 5 ways to embrace this gorgeous time.

Top Tips to a healthier Diet

Making the right food choices is somewhat of a mine field these days. It seems that every article and advertisement is telling us conflicting information. It is hard to know who to believe or what to do to ensure our nutritional needs are being met. We also have so much access to information ourselves that... Continue Reading →

Three-Way Hummus

Chickpeas are the main ingredient in hummus, a nutritional and delicious dip that can be made in less than ten minutes and adapted to include your favourite tastes and flavours. It is a great dip to have as a snack with your favourite veggies or crackers during the day or as a spread in a... Continue Reading →

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