6 Ways to Change Your Lifestyle Habits

When we repeat the same behaviour over and over we are tapping into our unconscious mind where those neurological pathways reside. We create new roads for us to travel and retrain our thinking and behaviour.

Read More...

Top 5 Tips for a Healthy Autumn

This is my favourite time of the year!! The colours, the crunchy leaves, the gorgeous sunrises and sunsets.  Nature is at its most beautiful and the trees are gently reminding us how beauty can be found in letting things go.
Here are 5 ways to embrace this gorgeous time.

Read More...

Three-Way Hummus

3 Way Hummus Recipe – It is a great dip to have as a snack with your favourite veggies or crackers during the day or as a spread in a wrap or sandwich.

Read More...