Tag: practice

• Retreating into Nature and Practice

  

  Retreating in Nature- what a tonic!!

  thewhollygrail1111

  May 21, 2018

  gratitude, growth, Healthy Habits, Meditation & Mindfulness, Vegetables, Well-being

  beach, body, community, connection, countryside, friends, happiness, Harmony, hatha, healing, Hiking, Ireland, journaling, journalling, Lifestyle, mind, Nature, practice, reflection, reset, Retreat, selfcare, soul, Spirituality, Stress, unwind, vegan, vegetarian, Walking, wellbeing, Wellness, Yoga

• 3 Steps to start a Daily Mindful Practice

  

  Mindfulness changed my life in so many simple yet profound ways. It is not another fad, it is our natural way of being in this world. In tune with our senses, our mind, our body, our heart and soul and the incredible wonder and beauty around us. Mindfulness as a practice helps us to return to and remember our natural state of being.

  thewhollygrail1111

  March 1, 2018

  growth, Limiting Beliefs, Meditation & Mindfulness, Nervous System, Sleep, Well-being

  Anxiety, Balance, body, calm, Challenges, Clarity, commitment, Emotional, energy, Fulfilment, happiness, healing, health, intention, Lifestyle, Meditation, mental, mind, mindfulness, mindset, peace, physiological, practice, reflection, soul, Spirit, Spirituality, Stress, Transformation, Unconscious, wellbeing, Wellness