The Wholly Grail

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Tag: mentalhealth

20 Ways to take Radical Responsibility of your Life.

It’s your time to undo and breakthrough all of the past barriers, beliefs and bullshit that has been holding you back. Whether they were created by you or those around you, you no longer have to live your life by them.

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🌊Tuning in🌊 Do you tune in with yourself regularly? Or do you find that there is always something to do or somewhere to go? We don't prioritise tuning in, turning our attention inwards because our external world is so busy, noisy and distracting. When you start finding ways to tune in and realign with your true self, in mind, body, heart and soul you start to gain great clarity and insight. You find more meaning, joy, peace and happiness. (who doesn't want more of that in their life? 🙋‍♀️) You start responding to life instead of impulsively reacting to everyone and everything. Tuning in is a priority for me - nature, yoga & meditation, arts and crafts, music and dance are just some of the ways I tune in. What are your favourite ways to tune in and reconnect with your self? When was the last time you did it? The evenings are long, now is always a good time to go within.😊 #ifyoudontgowithinyougowithout Mel x

🌟😊🌟😊KINDNESS 🌟😊🌟😊🌟 It doesn't matter where you go, Or who you meet along the way, Carry kindness in your heart, And practice it each day. A simple smile can change the course, Of someone else's week, The smallest gesture represents, The gift of joy we seek. A gentle touch reminds us, That humanity still reigns. To pet a lonely cat or dog, Shows that love will never wane. There are millions of obstacles, On any given day, But rise above the hate and fear, And life life the kindness way. 🌺❤️🌺❤️🌺❤️🌺❤️🌺❤️🌺 ~Carly Dugmore ~ #bekind #besound #care #reachout #thewhollygrail1111

🌺🌺The Crone 🌺🌺 Somewhere along the way we started to tune out of our inner wisdom and intuition, we started to discount and discredit the experience and advice of our elders who for thousands of years before we honoured and revered. As we begin to settle into winter, we remember the Crone or the Cailleach. No, she is not some scary old warty witch as depicted in movies and Hollywood Halloween. She is the wise and formidable elder who is so is innately in tune with everything and everyone around her. She has lots of advice and experience to share and will do so directly, not wasting time fluffing anything up. She is the compassionate healer within us, the wisdom, the intuition, the inner guide and strength we so often search for outside of ourselves. Regardless of age we can connect with our inner Cailleach. I invite you to join us under the darkness of the November New Moon to reconnect with your inner crone and allow me to share the Crone Rites with you. New Moon Circle, November,Tuesday 26th. 7 - 9pm. DM for further details. P. C. Not mine, borrowed from an artist on FB and now can't find her. 😔

We fear change but the seasons and Mother Nature remind us of the beauty of each turn of the wheel. 🍂🌲🍃

🍂🍃A new season, a new chapter. 🍃🍂 This was me last week all snuggled up, on the way out the door to celebrate Samhain at the Hill of Tlachtga, a tradition that dates back hundreds, maybe even thousands of years. 🎃🧙🏼‍♀️🧚‍♀️ I know I post a lot about the Celtic calendar and different celebrations throughout the year and regardless if you do or don't follow it, it still has great wisdom within. . Let me share my biggest lessons that I have learned from these ancient traditions. . 🍂1. Change is inevitable, like the seasons it's happening whether we like it or not, whether we want it to be another or not. Our bodies change every second or everyday rejuvenating and replenishing new cells. 🍃2. These changes need to occur for us to grow and change and evlove, otherwise we would remain the same. We strive and set goals yet we fear them in equal measure, in understanding and accepting change we trust the process and have faith in our ability to grow and bloom once again. 🍂3. Each celebration, each marker on the calendar is an honouring and celebration of the changes and transitions we make yearly and over the course of our lives. We should be celebrating each cycle as it happens instead of fearing or constantly looking into the past or future. 🍃4. In celebrating we flow with life, with change and with the understanding that life is fluid and we get to choose if we want to swim downstream or struggle against the current. 💫 This time of the year is for resting, reflecting and honouring the darkness within and around us. It's for shedding light on the the shadows within that are looking for our attention. It's for honouring and celebrating our growth this past year and thinking about the seeds we want to sow for next. 💫 What are you proud of this year? What have you achieved or overcome? What is hiding in the shadows seeking your attention? Mel x

Do you trust the signs and signals from within? Do you listen the gut feeling, the niggles or do you feel out of sync with them? They are our true key to unlock the wisdom within and the answers we continue to seek outside of ourselves.

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From Holy Grail to Wholly Grail ….