Tag: Meditation

• How Do You Deal with Stress?

  

  Stress, we all feel it and in today’s society it is sometimes a badge of honour to be worn proudly on your chest. Never mind that your mental, physical and emotional health will suffer greatly from prolonged stress. Never mind that your relationships will suffer. If you are stressed and running yourself into the ground, then you are working hard and eventually all of this grinding will pay off.

  thewhollygrail1111

  November 9, 2018

  Healthy Habits, Nervous System, peace, Well-being

  Anxiety, Awareness, body, breath, breathing, career, commitment, Conditions, Conscious, digestionissues, disease, exercise, growth, happiness, health, illness, Meditation, pain, relationships, Stress, Stress Management, Wellness, work

• October Book Club

  

  When you need that little bit of extra mentoring, I believe we can find that learning and a lot more within the covers of a book. More often than not we do not listen to the advice of our loved ones and so these big life truths that we unearth in a book or story can have a bigger impact on us when we read them to ourselves, by ourselves. The words run deep as we remember and recall our own similar experiences and journeys. Through books we can understand our life and all that happens within it with greater awareness and clarity.

  thewhollygrail1111

  October 31, 2018

  Meditation & Mindfulness, Well-being

  ancient, Awareness, bookclub, Books, Clarity, Fulfilment, growth, happiness, Harmony, journey, judgement, learning, lessons, life, love, Meaning, Meditation, mentor, mindfulness, mindset, Oprah, Reading, reflection, Spirituality, Thefouragreements, toltec, truth, Wellness

• How to Live a Happy Life of Meaning & Purpose

  

  There is so much to gain from writing out your thoughts about anything and everything or about something more specific. The words flow, the mind, heart and soul release simultaneously and together in some beautifully intertwined dance. The mind understands more, the heart heals deeply, and the soul gently says, ‘you have all the answers, you know the way’.

  thewhollygrail1111

  September 9, 2018

  Meditation & Mindfulness, Uncategorized, Well-being

  Awareness, Balance, breath, Clarity, connection, divine, effort, explore, family, Fear, forgiveness, friends, Fulfilment, gratitude, growth, happiness, Harmony, healing, journalling, kindness, laugh, life, listen, live, love, Meaning, Meditation, mindfulness, mindset, money, Nature, Purpose, reflection, relationships, Responsibility, Spirituality, Transformation, travel, truth, Wellness, worthy

• 3 Steps to start a Daily Mindful Practice

  

  Mindfulness changed my life in so many simple yet profound ways. It is not another fad, it is our natural way of being in this world. In tune with our senses, our mind, our body, our heart and soul and the incredible wonder and beauty around us. Mindfulness as a practice helps us to return to and remember our natural state of being.

  thewhollygrail1111

  March 1, 2018

  Limiting Beliefs, Meditation & Mindfulness, Nervous System, peace, Sleep, Well-being

  Balance, body, calm, Clarity, commitment, Emotional, energy, intention, Meditation, mental, mind, mindfulness, mindset, peace, physiological, practice, soul, Stress, wellbeing, Wellness

• Top 5 Tips for a Healthy Autumn

  

  This is my favourite time of the year!! The colours, the crunchy leaves, the gorgeous sunrises and sunsets.  Nature is at its most beautiful and the trees are gently reminding us how beauty can be found in letting things go. Here are 5 ways to embrace this gorgeous time.

  thewhollygrail1111

  October 18, 2017

  Healthy Habits, Plant-based, Tradition, Vegetables, Well-being

  Autumn, Botanicgardens, deliciouslyella, Glasnevin, Halloween, Happypear, Harvest, healthy eating, Meditation, mind, moisturiser, Nature, Nutrients, recipes, Seasons, skin, SkinNerd, stew, vegan, vegetarian, veggies, Walking, wellbeing, Wellness