How to be free of a judgemental mindset.

Our judgement of others doesn’t define them, it defines us. Let’s face it we all judge, we do it when we gossip, when we roll our eyes, when we read something online or witness someone around us. Some people judge openly and loudly, others quietly and behind closed doors. Some people try not to judge others and instead turn all of their judgement inwards. But where does all this judging behaviour get us?

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October Book Club

When you need that little bit of extra mentoring, I believe we can find that learning and a lot more within the covers of a book. More often than not we do not listen to the advice of our loved ones and so these big life truths that we unearth in a book or story can have a bigger impact on us when we read them to ourselves, by ourselves. The words run deep as we remember and recall our own similar experiences and journeys. Through books we can understand our life and all that happens within it with greater awareness and clarity.

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Healing, Forgiving and letting Go.

We go through many experiences and situations in life that cause us pain, hurt, anguish and heartache. Somethings hurt more than others. Sometimes we know exactly where the pain originated from and other times we just feel it and try and work through it.

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10 Secrets for Success and Inner Peace

The late, great Dr Wayne Dyer is one of my favourite teachers. His shining light, humour, wisdom and joy of learning and service drew me into the world of motivation and personal growth nearly 10 years ago and has taught me so much about myself and life.

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How to Live a Happy Life of Meaning & Purpose

There is so much to gain from writing out your thoughts about anything and everything or about something more specific. The words flow, the mind, heart and soul release simultaneously and together in some beautifully intertwined dance. The mind understands more, the heart heals deeply, and the soul gently says, ‘you have all the answers, you know the way’.

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What Masks are you Wearing???

In a world of filters and Photoshop it has become glaringly obvious that we don’t want to have to analyse the stories and posts we scroll past to see what is real and what is fake? Calling out, judging and shaming people in the media and our immediate worlds has become the norm for most people whether they do it openly in the comment section or silently in their minds. We are crying out for the truth in every corner of our lives. But mostly we are just living a life in drag, portraying carefully constructed, entertaining characters to the world.

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Rewriting Your Story

Your life story is important and can have profound effects on others when shared to help or inspire. However, often we get fixated on ‘our stories’ or lack thereof. We forget our stories are not who we are but what we have lived through and lived by up to this point. Our stories tell of the lessons, blessings, tragedies and miracles that have happened to date. They teach us, help us to grow and develop on our journey but they should not define us.

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