Now that January is upon us, we will have countless images shoved under our nose to change our physical body and whole life (in about 30 days, so no pressure!!)
When you need that little bit of extra mentoring, I believe we can find that learning and a lot more within the covers of a book. More often than not we do not listen to the advice of our loved ones and so these big life truths that we unearth in a book or story can have a bigger impact on us when we read them to ourselves, by ourselves. The words run deep as we remember and recall our own similar experiences and journeys. Through books we can understand our life and all that happens within it with greater awareness and clarity.
When we repeat the same behaviour over and over we are tapping into our unconscious mind where those neurological pathways reside. We create new roads for us to travel and retrain our thinking and behaviour.