Are you at the top of your priority list? If not, why not?

We have been taught to look outside of ourselves to feel worthy or good enough and to create this perceived perfect version of our self.We think by being busy, chasing our goals, creating this perfect version of ourselves or attaining that relationship, we will feel worthy and good about ourselves. But it doesn’t work, it isn’t enough.

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How Do You Deal with Stress?

Stress, we all feel it and in today’s society it is sometimes a badge of honour to be worn proudly on your chest. Never mind that your mental, physical and emotional health will suffer greatly from prolonged stress. Never mind that your relationships will suffer. If you are stressed and running yourself into the ground, then you are working hard and eventually all of this grinding will pay off.

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