Tag: health

• Reflection and Realignment rather than Resolutions.

  

  Now that January is upon us, we will have countless images shoved under our nose to change our physical body and whole life (in about 30 days, so no pressure!!)

  thewhollygrail1111

  December 31, 2018

  Limiting Beliefs, Well-being

  Conditions, Diet, emotions, feelings, garden, health, journey, life, Lifestyle, limitingbeliefs, Newyear, nourishment, realignment, reconnection, reflection, resolutions, soul, weightloss

• How Do You Deal with Stress?

  

  Stress, we all feel it and in today’s society it is sometimes a badge of honour to be worn proudly on your chest. Never mind that your mental, physical and emotional health will suffer greatly from prolonged stress. Never mind that your relationships will suffer. If you are stressed and running yourself into the ground, then you are working hard and eventually all of this grinding will pay off.

  thewhollygrail1111

  November 9, 2018

  Healthy Habits, Nervous System, peace, Well-being

  Anxiety, Awareness, body, breath, breathing, career, commitment, Conditions, Conscious, digestionissues, disease, exercise, growth, happiness, health, illness, Meditation, pain, relationships, Stress, Stress Management, Wellness, work

• My Top 10 Walks in or near Dublin

  

  I really feel we are truly blessed to live in this beautiful island and having travelled all over the world, very few places have held such a place in my heart as Ireland does. It is the perfect time of the year to get out, explore and be in nature.

  thewhollygrail1111

  October 20, 2018

  Healthy Habits, peace, Well-being

  Autumn, body, Dublin, fitness, flowes, grounding, health, Hiking, Ireland, mind, mindset, motherearth, Nature, parks, tracks, trails, Walking, Wellness, wicklow, wildlife

• The Importance of Grounding

  

  Have you ever sat in nature and felt your whole body untangle? Felt the tensions, stress and knots in your muscles just melt? Felt happy and content?

  thewhollygrail1111

  October 11, 2018

  Autumn, connection, Dublin, happiness, health, Hiking, Ireland, Nature, peace, Retreat, Walking, Well-being, Wellness

  beach, benefits, countryside, earthing, fit, fitness, grounding, Harmony, health, healthy, Hiking, Nature, swimming, trails, Walking, woods

• Healing, Forgiving and letting Go.

  

  We go through many experiences and situations in life that cause us pain, hurt, anguish and heartache. Somethings hurt more than others. Sometimes we know exactly where the pain originated from and other times we just feel it and try and work through it.

  thewhollygrail1111

  September 30, 2018

  peace, perceptions, Well-being

  anger, Awareness, Balance, Behaviour, Beliefs, Betrayal, brain, Challenges, Change, childhood, Choice, Clarity, clear, connection, Conscious, criticism, destruction, emotion, Emotional, energy, Fear, feelings, forgiveness, guilt, happiness, Harmony, hate, healing, health, healyourlife, innerchild, lettinggo, life, love, Meaning, mind, pain, powerful, Purpose, reflection, Reiki, relationships, resentment, Responsibility, shame, Spirituality, thoughtpatterns, Transformation, truth, Unconscious, waynedyer

• Mindfulness for Children

  

  Children, you would probably agree, are for the most part happy and carefree, living in the present and enjoying every little minute in life.

  thewhollygrail1111

  February 15, 2018

  Meditation & Mindfulness, Well-being

  Anxiety, Behaviour, body, Challenges, Children, Education, gratitude, growth, growthmindset, habits, Harmony, health, journalling, kids, Lifestyle, mind, mindfulness, mindset, reflection, resilience, soul, Spirit, Spirituality, Stress, techniques, tools, wellbeing, Wellness

• From Holy Grail to Wholly Grail ….

  

  The holy grail, a cup or a chalice of magic and miraculous qualities and power that can provide anything from eternal happiness or youth to infinite abundance of wealth and riches. This much sought after chalice took starring role in many a tale and quest for centuries across Europe…

  thewhollygrail1111

  May 28, 2017

  Well-being

  body, Diet, happiness, health, Lifestyle, mind, soul, Spirit, wellbeing, Wellness