Tag: gratitude

• Body Positivity & Diet Culture

  

  How much do you love your body? How willing are you to trust your body and listen instead of measuring and controlling? For a long time, we have been obsessed with our body, the external visual we portray to the world. We starve and restrict, poke and prod, fill and augment, cover and hide our external canvas in the hope that we will be seen, heard, accepted and worthy of someone’s time and love.

  thewhollygrail1111

  November 27, 2018

  body, gratitude, judgement, Well-being

  acceptance, affirmation, bodyimage, bodypositivity, bodytypes, controlling, Culture, Diet, Emotional, exercise, Food, Fulfilment, habits, happiness, healing, health, limitations, mantras, measuring, negativemindset, relationships, selfhate, selflove, shaming, size, socialmedia, Society, toned, Transformation, trim, unhealthy, Wellness, women

• 10 Secrets for Success and Inner Peace

  

  The late, great Dr Wayne Dyer is one of my favourite teachers. His shining light, humour, wisdom and joy of learning and service drew me into the world of motivation and personal growth nearly 10 years ago and has taught me so much about myself and life.

  thewhollygrail1111

  September 23, 2018

  Awareness, Beliefs, Challenges, Change, Choice, Clarity, connection, Control, Fear, forgiveness, Fulfilment, gratitude, growth, happiness, Harmony, healing, Limiting Beliefs, Meaning, Meditation & Mindfulness, peace, reflection, relationships, Spirituality, Transformation, Well-being

  abundance, affirmation, attachment, calm, Choice, Clarity, Control, creativity, divinity, expectations, goalcast, happiness, history, hurt, imagination, innerpeace, judgement, lawofattraction, light, LouiseHay, love, motivation, negative, passion, peace, positivity, problem, Purpose, reflection, resentment, silence, stateofmind, success, thoughts, trauma, vibration, waynedyer, wellbeing, wisdom

• September Book Club

  

  I still love to get lost in books as an adult and I also love to learn more about life through reading.  I have read so many books that have brought so much meaning to experiences and situations in my life and others that have helped me understand myself and gain insight deep within my being. Other books were like reading about truths that I had long forgotten and as I turned each page, little by little,  I remembered the biggest truths of all.

  thewhollygrail1111

  September 16, 2018

  gratitude, Meditation & Mindfulness, Well-being

  affirmation, Awareness, Balance, Behaviour, Beliefs, bestseller, bookclub, Books, boundaries, Change, Choice, Clarity, connection, Conscious, courage, divinefeminine, divinity, Fear, freedom, Fulfilment, growth, habits, happiness, Harmony, healing, innerpeace, Lifestyle, limitations, mantras, Meaning, MichaelASinger, mindfulness, mindset, moment, motivation, powerofnow, present, Purpose, Reading, rebeccacampbell, reflection, rhondabyrne, rituals, Spirit, Spirituality, thesecret, Transformation, Unconscious, waynedyer, Wellness, women

• How to Live a Happy Life of Meaning & Purpose

  

  There is so much to gain from writing out your thoughts about anything and everything or about something more specific. The words flow, the mind, heart and soul release simultaneously and together in some beautifully intertwined dance. The mind understands more, the heart heals deeply, and the soul gently says, ‘you have all the answers, you know the way’.

  thewhollygrail1111

  September 9, 2018

  gratitude, Meditation & Mindfulness, Uncategorized, Well-being

  Awareness, Balance, breath, Clarity, connection, divine, effort, explore, family, Fear, forgiveness, friends, Fulfilment, growth, happiness, Harmony, healing, journalling, kindness, laugh, life, listen, live, love, Meaning, Meditation, mindfulness, mindset, money, Nature, Purpose, reflection, relationships, Responsibility, Spirituality, Transformation, travel, truth, Wellness, worthy

• Retreating into Nature and Practice

  

  Retreating in Nature- what a tonic!!

  thewhollygrail1111

  May 21, 2018

  body, gratitude, Healthy Habits, Meditation & Mindfulness, mind, vegan, Vegetables, vegetarian, Well-being

  beach, community, connection, countryside, friends, growth, happiness, Harmony, hatha, healing, Hiking, Ireland, journaling, journalling, Lifestyle, Nature, practice, reflection, reset, Retreat, selfcare, soul, Spirituality, Stress, unwind, Walking, wellbeing, Wellness, Yoga

• Mindfulness for Children

  

  Children, you would probably agree, are for the most part happy and carefree, living in the present and enjoying every little minute in life.

  thewhollygrail1111

  February 15, 2018

  body, gratitude, Meditation & Mindfulness, mind, Well-being

  Anxiety, Behaviour, Challenges, Children, Education, growth, growthmindset, habits, Harmony, health, journalling, kids, Lifestyle, mindfulness, mindset, reflection, resilience, soul, Spirit, Spirituality, Stress, techniques, tools, wellbeing, Wellness

• An Attitude of Gratitude

  

  Thinking positive and being positive is great, don’t get me wrong. I try to look at most situations I find myself in positively but are positive thoughts or quotes enough to stop the momentum of a bad mood, day or week?

  thewhollygrail1111

  November 12, 2017

  body, gratitude, mind, perceptions, Well-being

  affirmation, attitudeofgratitude, Awareness, Balance, Beliefs, blessings, Challenges, Change, Choice, Clarity, Conditions, Conscious, grateful, growth, journaling, journalling, mindfulness, mindset, motivation, perception, positivity, reflection, relationships, soul, techniques, thankyou, waynedyer, wellbeing, Wellness