Healing, Forgiving and letting Go.

We go through many experiences and situations in life that cause us pain, hurt, anguish and heartache. Somethings hurt more than others. Sometimes we know exactly where the pain originated from and other times we just feel it and try and work through it.

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September Book Club

I still love to get lost in books as an adult and I also love to learn more about life through reading.  I have read so many books that have brought so much meaning to experiences and situations in my life and others that have helped me understand myself and gain insight deep within my being. Other books were like reading about truths that I had long forgotten and as I turned each page, little by little,  I remembered the biggest truths of all.

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Rewriting Your Story

Your life story is important and can have profound effects on others when shared to help or inspire. However, often we get fixated on ‘our stories’ or lack thereof. We forget our stories are not who we are but what we have lived through and lived by up to this point. Our stories tell of the lessons, blessings, tragedies and miracles that have happened to date. They teach us, help us to grow and develop on our journey but they should not define us.

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How to bring Harmony to your Well-Being

Wellness, the hashtag or tagline for many an online post from the knowledgeable to the influential. It is often thrown around with reckless abandonment with others such as organic, natural, superfood and the newest member, mindfulness to engage you in a product or health promotion of some sort.

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