How to be free of a judgemental mindset.

Our judgement of others doesn’t define them, it defines us. Let’s face it we all judge, we do it when we gossip, when we roll our eyes, when we read something online or witness someone around us. Some people judge openly and loudly, others quietly and behind closed doors. Some people try not to judge others and instead turn all of their judgement inwards. But where does all this judging behaviour get us?

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Healing, Forgiving and letting Go.

We go through many experiences and situations in life that cause us pain, hurt, anguish and heartache. Somethings hurt more than others. Sometimes we know exactly where the pain originated from and other times we just feel it and try and work through it.

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Mindfulness for Children

Children, you would probably agree, are for the most part happy and carefree, living in the present and enjoying every little minute in life.

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6 Ways to Change Your Lifestyle Habits

When we repeat the same behaviour over and over we are tapping into our unconscious mind where those neurological pathways reside. We create new roads for us to travel and retrain our thinking and behaviour.

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