Tag: beach

• The Importance of Grounding

  

  Have you ever sat in nature and felt your whole body untangle? Felt the tensions, stress and knots in your muscles just melt? Felt happy and content?

  thewhollygrail1111

  October 11, 2018

  Autumn, connection, Dublin, happiness, health, Hiking, Ireland, Nature, peace, Retreat, Walking, Well-being, Wellness

  beach, benefits, countryside, earthing, fit, fitness, grounding, Harmony, health, healthy, Hiking, Nature, swimming, trails, Walking, woods

• Retreating into Nature and Practice

  

  Retreating in Nature- what a tonic!!

  thewhollygrail1111

  May 21, 2018

  Healthy Habits, Meditation & Mindfulness, Vegetables, Well-being

  beach, body, community, connection, countryside, friends, gratitude, growth, happiness, Harmony, hatha, healing, Hiking, Ireland, journaling, journalling, Lifestyle, mind, Nature, practice, reflection, reset, Retreat, selfcare, soul, Spirituality, Stress, unwind, vegan, vegetarian, Walking, wellbeing, Wellness, Yoga