Living with Intention

Have you ever had the intention of starting something new or doing something differently to make your life more harmonious or balanced? Perhaps your intention for the week was to be less agitated, more active, more mindful, healthier, fitter, grateful or more fulfilled. But when you arrived at the end of your week you feel anything but because life got in the way?

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Healing, Forgiving and letting Go.

We go through many experiences and situations in life that cause us pain, hurt, anguish and heartache. Somethings hurt more than others. Sometimes we know exactly where the pain originated from and other times we just feel it and try and work through it.

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3 Steps to start a Daily Mindful Practice

Mindfulness changed my life in so many simple yet profound ways. It is not another fad, it is our natural way of being in this world. In tune with our senses, our mind, our body, our heart and soul and the incredible wonder and beauty around us. Mindfulness as a practice helps us to return to and remember our natural state of being.

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Healing in Hibernation

Some of us may be reluctant to accept the cold, dark mornings and evenings. As the dark nights approach the shadows grow stronger, we are either running away in fear or getting ready to embrace this time of reflection and introspection of our growth and journey throughout this year.

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How to bring Harmony to your Well-Being

Wellness, the hashtag or tagline for many an online post from the knowledgeable to the influential. It is often thrown around with reckless abandonment with others such as organic, natural, superfood and the newest member, mindfulness to engage you in a product or health promotion of some sort.

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