Are you at the top of your priority list? If not, why not?

We have been taught to look outside of ourselves to feel worthy or good enough and to create this perceived perfect version of our self.We think by being busy, chasing our goals, creating this perfect version of ourselves or attaining that relationship, we will feel worthy and good about ourselves. But it doesn’t work, it isn’t enough.

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Mindfulness for Children

Children, you would probably agree, are for the most part happy and carefree, living in the present and enjoying every little minute in life.

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