Intention and Acceptance

Emotions make our connections conscious and bring meaning to our actions and relationships. Emotions are the language of the soul – learn that language and you become a conscious participant in your life.

Read More...

How to be free of a judgemental mindset.

Our judgement of others doesn’t define them, it defines us. Let’s face it we all judge, we do it when we gossip, when we roll our eyes, when we read something online or witness someone around us. Some people judge openly and loudly, others quietly and behind closed doors. Some people try not to judge others and instead turn all of their judgement inwards. But where does all this judging behaviour get us?

Read More...

Body Positivity & Diet Culture

How much do you love your body?
How willing are you to trust your body and listen instead of measuring and controlling?
For a long time, we have been obsessed with our body, the external visual we portray to the world. We starve and restrict, poke and prod, fill and augment, cover and hide our external canvas in the hope that we will be seen, heard, accepted and worthy of someone’s time and love.

Read More...