If it’s balance you want, ditch the scales.
For me balance is less about finding equilibrium on some imaginary life scales and more about alignment and awareness of my journey.
Read More... Opening the Door to Healing and Growth
Will you open the door to healing, growth, meaning, purpose, opportunity and abundance or will you hide safely amongst the herd?
Read More...20 Ways to take Radical Responsibility of your Life.
It’s your time to undo and breakthrough all of the past barriers, beliefs and bullshit that has been holding you back. Whether they were created by you or those around you, you no longer have to live your life by them.
Read More...Karma is not a bitch, it’s a mirror.
Instead of seeing Karma as a negative repercussion to actions and behaviours we can harness the intention within it to create a new and different reality.
Read More...Are you at the top of your priority list? If not, why not?
We have been taught to look outside of ourselves to feel worthy or good enough and to create this perceived perfect version of our self.We think by being busy, chasing our goals, creating this perfect version of ourselves or attaining that relationship, we will feel worthy and good about ourselves. But it doesn’t work, it isn’t enough.
Read More...How to be free of a judgemental mindset.
Our judgement of others doesn’t define them, it defines us. Let’s face it we all judge, we do it when we gossip, when we roll our eyes, when we read something online or witness someone around us. Some people judge openly and loudly, others quietly and behind closed doors. Some people try not to judge others and instead turn all of their judgement inwards. But where does all this judging behaviour get us?
Read More...Living with Intention
Have you ever had the intention of starting something new or doing something differently to make your life more harmonious or balanced? Perhaps your intention for the week was to be less agitated, more active, more mindful, healthier, fitter, grateful or more fulfilled. But when you arrived at the end of your week you feel anything but because life got in the way?
Read More...Are you Helping or Hindering your Growth?
Are you nourishing your tree of life or inhibiting it’s growth?
Read More...Reflection and Realignment rather than Resolutions.
Now that January is upon us, we will have countless images shoved under our nose to change our physical body and whole life (in about 30 days, so no pressure!!)
Read More...Body Positivity & Diet Culture
How much do you love your body?
How willing are you to trust your body and listen instead of measuring and controlling?
For a long time, we have been obsessed with our body, the external visual we portray to the world. We starve and restrict, poke and prod, fill and augment, cover and hide our external canvas in the hope that we will be seen, heard, accepted and worthy of someone’s time and love.
