Intention and Acceptance
Emotions make our connections conscious and bring meaning to our actions and relationships. Emotions are the language of the soul – learn that language and you become a conscious participant in your life.
Read More...Category: Wellness
Our True Nature
For too long we have lived a life of confinement and contraction when we crave expansion and expression. For too long we have accepted a life that is dominated and dictated by fear. I believe we are born to live in alignment with our truth, our true nature, our true state of being.
Read More...Navigating Uncertainty
These are unprecedented times – unparalleled, extraordinary, exceptional and none of which most of us have seen in our lifetimes. We needed a big reset to slow the hell down and reflect on how we were living our lives. There is only so many times you can press the ask me later button for an upgrade before the system crashes completely.
Read More...Chasing the High of Perfect
1. Don’t bother doing it if you’re not going to do it properly.
2. If you’re not working hard, you’re not working at all.
Sound Familiar?
If it’s balance you want, ditch the scales.
For me balance is less about finding equilibrium on some imaginary life scales and more about alignment and awareness of my journey.
Read More...Are you at the top of your priority list? If not, why not?
We have been taught to look outside of ourselves to feel worthy or good enough and to create this perceived perfect version of our self.We think by being busy, chasing our goals, creating this perfect version of ourselves or attaining that relationship, we will feel worthy and good about ourselves. But it doesn’t work, it isn’t enough.
Read More...Living with Intention
Have you ever had the intention of starting something new or doing something differently to make your life more harmonious or balanced? Perhaps your intention for the week was to be less agitated, more active, more mindful, healthier, fitter, grateful or more fulfilled. But when you arrived at the end of your week you feel anything but because life got in the way?
Read More...Are you Helping or Hindering your Growth?
Are you nourishing your tree of life or inhibiting it’s growth?
Read More...Reflection and Realignment rather than Resolutions.
Now that January is upon us, we will have countless images shoved under our nose to change our physical body and whole life (in about 30 days, so no pressure!!)
Read More...Body Positivity & Diet Culture
How much do you love your body?
How willing are you to trust your body and listen instead of measuring and controlling?
For a long time, we have been obsessed with our body, the external visual we portray to the world. We starve and restrict, poke and prod, fill and augment, cover and hide our external canvas in the hope that we will be seen, heard, accepted and worthy of someone’s time and love.
