Category: Wellness
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Are you Helping or Hindering your Growth?
Are you nourishing your tree of life or inhibiting it’s growth?
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Rewriting Your Story
Your life story is important and can have profound effects on others when shared to help or inspire. However, often we get fixated on ‘our stories’ or lack thereof. We forget our stories are not who we are but what we have lived through and lived by up to this point. Our stories tell of the lessons, blessings, tragedies and miracles that have happened to date. They teach us, help us to grow and develop on our journey but they should not define us.
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3 Steps to start a Daily Mindful Practice
Mindfulness changed my life in so many simple yet profound ways. It is not another fad, it is our natural way of being in this world. In tune with our senses, our mind, our body, our heart and soul and the incredible wonder and beauty around us. Mindfulness as a practice helps us to return to and remember our natural state of being.
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Mindfulness for Children
Children, you would probably agree, are for the most part happy and carefree, living in the present and enjoying every little minute in life.
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6 Ways to Change Your Lifestyle Habits
When we repeat the same behaviour over and over we are tapping into our unconscious mind where those neurological pathways reside. We create new roads for us to travel and retrain our thinking and behaviour.
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An Attitude of Gratitude
Thinking positive and being positive is great, don’t get me wrong. I try to look at most situations I find myself in positively but are positive thoughts or quotes enough to stop the momentum of a bad mood, day or week?
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Healing in Hibernation
Some of us may be reluctant to accept the cold, dark mornings and evenings. As the dark nights approach the shadows grow stronger, we are either running away in fear or getting ready to embrace this time of reflection and introspection of our growth and journey throughout this year.
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Top 5 Tips for a Healthy Autumn
This is my favourite time of the year!! The colours, the crunchy leaves, the gorgeous sunrises and sunsets. Nature is at its most beautiful and the trees are gently reminding us how beauty can be found in letting things go. Here are 5 ways to embrace this gorgeous time.
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5 Ways to Take back your Power
We accept these both consciously and unconsciously but why do we just accept these rules and conditions without a second thought? We throw them on top of a mountain of rules and conditions we “must” adhere to each day but never really stop to think why?
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