Chasing the High of Perfect
1. Don’t bother doing it if you’re not going to do it properly.
2. If you’re not working hard, you’re not working at all.
Sound Familiar?
Category: Wellness
If it’s balance you want, ditch the scales.
For me balance is less about finding equilibrium on some imaginary life scales and more about alignment and awareness of my journey.
Read More...Are you at the top of your priority list? If not, why not?
We have been taught to look outside of ourselves to feel worthy or good enough and to create this perceived perfect version of our self.We think by being busy, chasing our goals, creating this perfect version of ourselves or attaining that relationship, we will feel worthy and good about ourselves. But it doesn’t work, it isn’t enough.
Read More...Living with Intention
Have you ever had the intention of starting something new or doing something differently to make your life more harmonious or balanced? Perhaps your intention for the week was to be less agitated, more active, more mindful, healthier, fitter, grateful or more fulfilled. But when you arrived at the end of your week you feel anything but because life got in the way?
Read More...Are you Helping or Hindering your Growth?
Are you nourishing your tree of life or inhibiting it’s growth?
Read More...Reflection and Realignment rather than Resolutions.
Now that January is upon us, we will have countless images shoved under our nose to change our physical body and whole life (in about 30 days, so no pressure!!)
Read More...Body Positivity & Diet Culture
How much do you love your body?
How willing are you to trust your body and listen instead of measuring and controlling?
For a long time, we have been obsessed with our body, the external visual we portray to the world. We starve and restrict, poke and prod, fill and augment, cover and hide our external canvas in the hope that we will be seen, heard, accepted and worthy of someone’s time and love.
