Integration & Recalibration

How can you have a conscious, loving, liberating, abundant and expansive relationship with life if you do not have one with yourself?

WHat ripples and waves are you creating?

What waves and ripples are you sending out in each moment? In each word or conversation? In each breath? In each action? What are you settling for, agreeing with or blindly following? Would you want it to last an eternity?

Intention and Acceptance

Emotions make our connections conscious and bring meaning to our actions and relationships. Emotions are the language of the soul – learn that language and you become a conscious participant in your life.

Our True Nature

For too long we have lived a life of confinement and contraction when we crave expansion and expression. For too long we have accepted a life that is dominated and dictated by fear. I believe we are born to live in alignment with our truth, our true nature, our true state of being.

Navigating Uncertainty

These are unprecedented times – unparalleled, extraordinary, exceptional and none of which most of us have seen in our lifetimes. We needed a big reset to slow the hell down and reflect on how we were living our lives. There is only so many times you can press the ask me later button for an upgrade before the system crashes completely.

Cultivating Emotional & Mental Resilience

You have been living in a ace of acute stress for many weeks and now that is having huge effects on your mental, physical, emotional and spiritual self. First of all give yourself permission to really check in with how you are right now. Secondly be compassionate and understanding that these are times like no other and you may need to or practise new ways to help navigate through.

Living in Flow

To live a life in flow, you have to fully commit to being tuned into the world around you, tapped into your vibration and turned on by your life experiences and the people in it.

Why we hope, dream and make goals.

Then we play the game of destination addiction; we become addicted to the idea that happiness or feeling better is always in the next job, relationship, change in our physical body, success, achievement or windfall.