How Do You Deal with Stress?

Stress, we all feel it and in today’s society it is sometimes a badge of honour to be worn proudly on your chest. Never mind that your mental, physical and emotional health will suffer greatly from prolonged stress. Never mind that your relationships will suffer. If you are stressed and running yourself into the ground, then you are working hard and eventually all of this grinding will pay off.

Read More...

3 Steps to start a Daily Mindful Practice

Mindfulness changed my life in so many simple yet profound ways. It is not another fad, it is our natural way of being in this world. In tune with our senses, our mind, our body, our heart and soul and the incredible wonder and beauty around us. Mindfulness as a practice helps us to return to and remember our natural state of being.

Read More...

Mindfulness for Children

Children, you would probably agree, are for the most part happy and carefree, living in the present and enjoying every little minute in life.

Read More...

Top Tips to a healthier Diet

Making the right food choices is somewhat of a mine field these days. It seems that every article and advertisement is telling us conflicting information. It is hard to know who to believe or what to do to ensure our nutritional needs are being met. We also have so much access to information ourselves that every second person has an opinion on what is best for you and your body.

Read More...