Category: relationships

• Body Positivity & Diet Culture

  

  How much do you love your body? How willing are you to trust your body and listen instead of measuring and controlling? For a long time, we have been obsessed with our body, the external visual we portray to the world. We starve and restrict, poke and prod, fill and augment, cover and hide our external canvas in the hope that we will be seen, heard, accepted and worthy of someone’s time and love.

  thewhollygrail1111

  November 27, 2018

  Well-being

  acceptance, affirmation, body, bodyimage, bodypositivity, bodytypes, controlling, Culture, Diet, exercise, Food, healing, judgement, limitations, mantras, measuring, negativemindset, relationships, selfhate, selflove, shaming, size, socialmedia, Society, toned, trim, unhealthy, women

• How Do You Deal with Stress?

  

  Stress, we all feel it and in today’s society it is sometimes a badge of honour to be worn proudly on your chest. Never mind that your mental, physical and emotional health will suffer greatly from prolonged stress. Never mind that your relationships will suffer. If you are stressed and running yourself into the ground, then you are working hard and eventually all of this grinding will pay off.

  thewhollygrail1111

  November 9, 2018

  Healthy Habits, Nervous System, peace, Well-being

  Anxiety, Awareness, body, breath, breathing, career, commitment, Conditions, Conscious, digestionissues, disease, exercise, growth, happiness, health, illness, Meditation, pain, relationships, Stress, Stress Management, Wellness, work

• An Attitude of Gratitude

  

  Thinking positive and being positive is great, don’t get me wrong. I try to look at most situations I find myself in positively but are positive thoughts or quotes enough to stop the momentum of a bad mood, day or week?

  thewhollygrail1111

  November 12, 2017

  perceptions, Well-being

  affirmation, attitudeofgratitude, Awareness, Balance, Beliefs, blessings, body, Challenges, Change, Choice, Clarity, Conditions, Conscious, grateful, gratitude, growth, journaling, journalling, mind, mindfulness, mindset, motivation, perception, positivity, reflection, relationships, soul, techniques, thankyou, waynedyer, wellbeing, Wellness