My Top 10 Walks in or near Dublin

I really feel we are truly blessed to live in this beautiful island and having travelled all over the world, very few places have held such a place in my heart as Ireland does. It is the perfect time of the year to get out, explore and be in nature.

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Healing, Forgiving and letting Go.

We go through many experiences and situations in life that cause us pain, hurt, anguish and heartache. Somethings hurt more than others. Sometimes we know exactly where the pain originated from and other times we just feel it and try and work through it.

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3 Steps to start a Daily Mindful Practice

Mindfulness changed my life in so many simple yet profound ways. It is not another fad, it is our natural way of being in this world. In tune with our senses, our mind, our body, our heart and soul and the incredible wonder and beauty around us. Mindfulness as a practice helps us to return to and remember our natural state of being.

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How to bring Harmony to your Well-Being

Wellness, the hashtag or tagline for many an online post from the knowledgeable to the influential. It is often thrown around with reckless abandonment with others such as organic, natural, superfood and the newest member, mindfulness to engage you in a product or health promotion of some sort.

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From Holy Grail to Wholly Grail ….

The holy grail, a cup or a chalice of magic and miraculous qualities and power that can provide anything from eternal happiness or youth to infinite abundance of wealth and riches. This much sought after chalice took starring role in many a tale and quest for centuries across Europe…

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