You're not lost, you're being called home.
You have been living in a ace of acute stress for many weeks and now that is having huge effects on your mental, physical, emotional and spiritual self. First of all give yourself permission to really check in with how you are right now. Secondly be compassionate and understanding that these are times like no other and you may need to or practise new ways to help navigate through.
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1. Don’t bother doing it if you’re not going to do it properly.
2. If you’re not working hard, you’re not working at all.
Sound Familiar?
We have been taught to look outside of ourselves to feel worthy or good enough and to create this perceived perfect version of our self.We think by being busy, chasing our goals, creating this perfect version of ourselves or attaining that relationship, we will feel worthy and good about ourselves. But it doesn’t work, it isn’t enough.
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Now that January is upon us, we will have countless images shoved under our nose to change our physical body and whole life (in about 30 days, so no pressure!!)
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The late, great Dr Wayne Dyer is one of my favourite teachers. His shining light, humour, wisdom and joy of learning and service drew me into the world of motivation and personal growth nearly 10 years ago and has taught me so much about myself and life.
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In a world of filters and Photoshop it has become glaringly obvious that we don’t want to have to analyse the stories and posts we scroll past to see what is real and what is fake? Calling out, judging and shaming people in the media and our immediate worlds has become the norm for most people whether they do it openly in the comment section or silently in their minds. We are crying out for the truth in every corner of our lives. But mostly we are just living a life in drag, portraying carefully constructed, entertaining characters to the world.
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Your life story is important and can have profound effects on others when shared to help or inspire. However, often we get fixated on ‘our stories’ or lack thereof. We forget our stories are not who we are but what we have lived through and lived by up to this point. Our stories tell of the lessons, blessings, tragedies and miracles that have happened to date. They teach us, help us to grow and develop on our journey but they should not define us.
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Mindfulness changed my life in so many simple yet profound ways. It is not another fad, it is our natural way of being in this world. In tune with our senses, our mind, our body, our heart and soul and the incredible wonder and beauty around us. Mindfulness as a practice helps us to return to and remember our natural state of being.
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When we repeat the same behaviour over and over we are tapping into our unconscious mind where those neurological pathways reside. We create new roads for us to travel and retrain our thinking and behaviour.
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We accept these both consciously and unconsciously but why do we just accept these rules and conditions without a second thought? We throw them on top of a mountain of rules and conditions we “must” adhere to each day but never really stop to think why?
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