Living in Flow
To live a life in flow, you have to fully commit to being tuned into the world around you, tapped into your vibration and turned on by your life experiences and the people in it.
Read More...Category: journalling
Reflection and Realignment rather than Resolutions.
Now that January is upon us, we will have countless images shoved under our nose to change our physical body and whole life (in about 30 days, so no pressure!!)
Read More...How to Live a Happy Life of Meaning & Purpose
There is so much to gain from writing out your thoughts about anything and everything or about something more specific. The words flow, the mind, heart and soul release simultaneously and together in some beautifully intertwined dance. The mind understands more, the heart heals deeply, and the soul gently says, ‘you have all the answers, you know the way’.
Read More...Retreating into Nature and Practice
Retreating in Nature- what a tonic!!
Read More...Mindfulness for Children
Children, you would probably agree, are for the most part happy and carefree, living in the present and enjoying every little minute in life.
Read More...An Attitude of Gratitude
Thinking positive and being positive is great, don’t get me wrong. I try to look at most situations I find myself in positively but are positive thoughts or quotes enough to stop the momentum of a bad mood, day or week?
Read More...Healing in Hibernation
Some of us may be reluctant to accept the cold, dark mornings and evenings. As the dark nights approach the shadows grow stronger, we are either running away in fear or getting ready to embrace this time of reflection and introspection of our growth and journey throughout this year.
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The Wholly Grail 