Mindfulness for Children

Children, you would probably agree, are for the most part happy and carefree, living in the present and enjoying every little minute in life.

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Healing in Hibernation

Some of us may be reluctant to accept the cold, dark mornings and evenings. As the dark nights approach the shadows grow stronger, we are either running away in fear or getting ready to embrace this time of reflection and introspection of our growth and journey throughout this year.

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