Have you ever had the intention of starting something new or doing something differently to make your life more harmonious or balanced? Perhaps your intention for the week was to be less agitated, more active, more mindful, healthier, fitter, grateful or more fulfilled. But when you arrived at the end of your week you feel anything but because life got in the way?
Have you ever sat in nature and felt your whole body untangle? Felt the tensions, stress and knots in your muscles just melt? Felt happy and content?