Category: habits

• Living with Intention

  

  Have you ever had the intention of starting something new or doing something differently to make your life more harmonious or balanced? Perhaps your intention for the week was to be less agitated, more active, more mindful, healthier, fitter, grateful or more fulfilled. But when you arrived at the end of your week you feel anything but because life got in the way?

  thewhollygrail1111

  February 16, 2019

  Choice, Clarity, Fulfilment, habits, Life Coaching, mindset, Transformation, Well-being, Wellness

  actions, Balance, brendonburchard, commitment, expectations, habits, Harmony, healthy, inspiration, intention, life, mindful, needs, pain, Purpose, reaction, refelction, Stress, tips, universe, wants, work

• Reflection and Realignment rather than Resolutions.

  

  Now that January is upon us, we will have countless images shoved under our nose to change our physical body and whole life (in about 30 days, so no pressure!!)

  thewhollygrail1111

  December 31, 2018

  Diet, Fulfilment, growth, habits, health, journalling, Lifestyle, Limiting Beliefs, reflection, Transformation, Well-being, Wellness

  Conditions, Diet, emotions, feelings, garden, health, journey, life, Lifestyle, limitingbeliefs, Newyear, nourishment, realignment, reconnection, reflection, resolutions, soul, weightloss

• Body Positivity & Diet Culture

  

  How much do you love your body? How willing are you to trust your body and listen instead of measuring and controlling? For a long time, we have been obsessed with our body, the external visual we portray to the world. We starve and restrict, poke and prod, fill and augment, cover and hide our external canvas in the hope that we will be seen, heard, accepted and worthy of someone’s time and love.

  thewhollygrail1111

  November 27, 2018

  Diet, Emotional, Food, Fulfilment, gratitude, habits, happiness, healing, health, Society, Transformation, Well-being, Wellness

  acceptance, affirmation, body, bodyimage, bodypositivity, bodytypes, controlling, Culture, Diet, exercise, Food, healing, judgement, limitations, mantras, measuring, negativemindset, relationships, selfhate, selflove, shaming, size, socialmedia, Society, toned, trim, unhealthy, women

• September Book Club

  

  I still love to get lost in books as an adult and I also love to learn more about life through reading.  I have read so many books that have brought so much meaning to experiences and situations in my life and others that have helped me understand myself and gain insight deep within my being. Other books were like reading about truths that I had long forgotten and as I turned each page, little by little,  I remembered the biggest truths of all.

  thewhollygrail1111

  September 16, 2018

  Awareness, Balance, Behaviour, Beliefs, Books, Change, Choice, Clarity, connection, Conscious, Fear, Fulfilment, gratitude, growth, habits, happiness, Harmony, healing, Lifestyle, Meaning, Meditation & Mindfulness, mindset, Reading, reflection, Spirit, Spirituality, Transformation, Unconscious, Well-being, Wellness

  affirmation, bestseller, bookclub, Books, boundaries, Change, courage, divinefeminine, divinity, freedom, gratitude, growth, innerpeace, limitations, mantras, MichaelASinger, mindfulness, moment, motivation, powerofnow, present, Purpose, Reading, rebeccacampbell, rhondabyrne, rituals, thesecret, Transformation, waynedyer, women

• Mindfulness for Children

  

  Children, you would probably agree, are for the most part happy and carefree, living in the present and enjoying every little minute in life.

  thewhollygrail1111

  February 15, 2018

  Anxiety, Behaviour, Challenges, Children, Education, gratitude, growth, habits, Harmony, health, journalling, Lifestyle, Meditation & Mindfulness, mindset, reflection, Spirit, Spirituality, Stress, Well-being, Wellness

  Anxiety, Behaviour, body, Children, Education, gratitude, growthmindset, health, kids, mind, mindfulness, mindset, reflection, resilience, soul, Stress, techniques, tools, wellbeing, Wellness

• 6 Ways to Change Your Lifestyle Habits

  

  When we repeat the same behaviour over and over we are tapping into our unconscious mind where those neurological pathways reside. We create new roads for us to travel and retrain our thinking and behaviour.

  thewhollygrail1111

  January 7, 2018

  Awareness, Behaviour, Beliefs, Challenges, Change, Choice, Clarity, Fulfilment, Goals, growth, habits, health, Healthy Habits, judgement, Lifestyle, Limiting Beliefs, mindset, perceptions, Purpose, reflection, Spirit, Transformation, Unconscious, Well-being, Wellness

  Behaviour, body, Christmas, enthusiasm, Goals, growth, habit, journey, judgement, mind, motivation, neurological, Newyear, positivity, recipes, resolutions, routines, soul, support, thinking, Unconscious, wellbeing, Wellness

• Top Tips to a healthier Diet

  

  Making the right food choices is somewhat of a mine field these days. It seems that every article and advertisement is telling us conflicting information. It is hard to know who to believe or what to do to ensure our nutritional needs are being met. We also have so much access to information ourselves that every second person has an opinion on what is best for you and your body.

  thewhollygrail1111

  July 12, 2017

  Blood Sugar, body, Diet, habits, health, Healthy Habits, Hormones, Nutrients, Nutrition, Plant-based, Sleep, Stress, Superfoods, vegan, Vegetables, vegetarian, Wellness

  bloodsugarbalance, body, Diet, healthy eating, healthyhabits, Hormones, Lifestyle, Nutrients, Nutrition, Stress, vegan, vegetarian, veggies, wellbeing, wholefoods