Living in Flow

To live a life in flow, you have to fully commit to being tuned into the world around you, tapped into your vibration and turned on by your life experiences and the people in it.

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Living with Intention

Have you ever had the intention of starting something new or doing something differently to make your life more harmonious or balanced? Perhaps your intention for the week was to be less agitated, more active, more mindful, healthier, fitter, grateful or more fulfilled. But when you arrived at the end of your week you feel anything but because life got in the way?

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Body Positivity & Diet Culture

How much do you love your body?
How willing are you to trust your body and listen instead of measuring and controlling?
For a long time, we have been obsessed with our body, the external visual we portray to the world. We starve and restrict, poke and prod, fill and augment, cover and hide our external canvas in the hope that we will be seen, heard, accepted and worthy of someone’s time and love.

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