Living in Flow

To live a life in flow, you have to fully commit to being tuned into the world around you, tapped into your vibration and turned on by your life experiences and the people in it.

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How Do You Deal with Stress?

Stress, we all feel it and in today’s society it is sometimes a badge of honour to be worn proudly on your chest. Never mind that your mental, physical and emotional health will suffer greatly from prolonged stress. Never mind that your relationships will suffer. If you are stressed and running yourself into the ground, then you are working hard and eventually all of this grinding will pay off.

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What Masks are you Wearing???

In a world of filters and Photoshop it has become glaringly obvious that we don’t want to have to analyse the stories and posts we scroll past to see what is real and what is fake? Calling out, judging and shaming people in the media and our immediate worlds has become the norm for most people whether they do it openly in the comment section or silently in their minds. We are crying out for the truth in every corner of our lives. But mostly we are just living a life in drag, portraying carefully constructed, entertaining characters to the world.

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An Attitude of Gratitude

Thinking positive and being positive is great, don’t get me wrong. I try to look at most situations I find myself in positively but are positive thoughts or quotes enough to stop the momentum of a bad mood, day or week?

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5 Ways to Take back your Power

We accept these both consciously and unconsciously but why do we just accept these rules and conditions without a second thought? We throw them on top of a mountain of rules and conditions we “must” adhere to each day but never really stop to think why?

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