The Wholly Grail

You're not lost, you're being called home.

  • About me
  • Coaching
    • Coaching Workshops
  • Energy Healing
    • Angelic Healing
    • Sound Healing
  • Women’s Circles
    • Soul Circle
    • Divine Feminine Gatherings
  • Contact
  • Blog
  • 10 Secrets for Success and Inner Peace

    10 Secrets for Success and Inner Peace

    The late, great Dr Wayne Dyer is one of my favourite teachers. His shining light, humour, wisdom and joy of learning and service drew me into the world of motivation and personal growth nearly 10 years ago and has taught me so much about myself and life.

    thewhollygrail1111

    September 23, 2018
    Limiting Beliefs, Meditation & Mindfulness, peace, Well-being
    abundance, affirmation, attachment, Awareness, Beliefs, calm, Challenges, Change, Choice, Clarity, connection, Control, creativity, divinity, expectations, Fear, forgiveness, Fulfilment, goalcast, gratitude, growth, happiness, Harmony, healing, history, hurt, imagination, innerpeace, judgement, lawofattraction, light, LouiseHay, love, Meaning, motivation, negative, passion, positivity, problem, Purpose, reflection, relationships, resentment, silence, Spirituality, stateofmind, success, thoughts, Transformation, trauma, vibration, waynedyer, wellbeing, wisdom
  • September Book Club

    September Book Club

    I still love to get lost in books as an adult and I also love to learn more about life through reading.  I have read so many books that have brought so much meaning to experiences and situations in my life and others that have helped me understand myself and gain insight deep within my being. Other books were like reading about truths that I had long forgotten and as I turned each page, little by little,  I remembered the biggest truths of all.

    thewhollygrail1111

    September 16, 2018
    Meditation & Mindfulness, Well-being
    affirmation, Awareness, Balance, Behaviour, Beliefs, bestseller, bookclub, Books, boundaries, Change, Choice, Clarity, connection, Conscious, courage, divinefeminine, divinity, Fear, freedom, Fulfilment, gratitude, growth, habits, happiness, Harmony, healing, innerpeace, Lifestyle, limitations, mantras, Meaning, MichaelASinger, mindfulness, mindset, moment, motivation, powerofnow, present, Purpose, Reading, rebeccacampbell, reflection, rhondabyrne, rituals, Spirit, Spirituality, thesecret, Transformation, Unconscious, waynedyer, Wellness, women
  • How to Live a Happy Life of Meaning & Purpose

    How to Live a Happy Life of Meaning & Purpose

    There is so much to gain from writing out your thoughts about anything and everything or about something more specific. The words flow, the mind, heart and soul release simultaneously and together in some beautifully intertwined dance. The mind understands more, the heart heals deeply, and the soul gently says, ‘you have all the answers, you know the way’.

    thewhollygrail1111

    September 9, 2018
    Meditation & Mindfulness, Uncategorized, Well-being
    Awareness, Balance, breath, Clarity, connection, divine, effort, explore, family, Fear, forgiveness, friends, Fulfilment, gratitude, growth, happiness, Harmony, healing, journalling, kindness, laugh, life, listen, live, love, Meaning, Meditation, mindfulness, mindset, money, Nature, Purpose, reflection, relationships, Responsibility, Spirituality, Transformation, travel, truth, Wellness, worthy
  • What Masks are you Wearing???

    What Masks are you Wearing???

    In a world of filters and Photoshop it has become glaringly obvious that we don’t want to have to analyse the stories and posts we scroll past to see what is real and what is fake? Calling out, judging and shaming people in the media and our immediate worlds has become the norm for most people whether they do it openly in the comment section or silently in their minds. We are crying out for the truth in every corner of our lives. But mostly we are just living a life in drag, portraying carefully constructed, entertaining characters to the world.

    thewhollygrail1111

    September 1, 2018
    Limiting Beliefs, Well-being
    authenticity, Awareness, Balance, body, Conditions, connection, doubt, drag, Fear, judgement, limitations, love, masks, mind, Purpose, reflection, relationships, soul, Transformation, truth, uniqueness, wellbeing, worth, worthy
  • Rewriting Your Story

    Rewriting Your Story

    Your life story is important and can have profound effects on others when shared to help or inspire. However, often we get fixated on ‘our stories’ or lack thereof. We forget our stories are not who we are but what we have lived through and lived by up to this point. Our stories tell of the lessons, blessings, tragedies and miracles that have happened to date. They teach us, help us to grow and develop on our journey but they should not define us.

    thewhollygrail1111

    June 23, 2018
    Limiting Beliefs, Meditation & Mindfulness, perceptions, Satisfaction
    author, Awareness, Balance, Behaviour, Beliefs, blessings, body, Change, Choice, Clarity, confidence, Control, director, Fear, growth, happiness, Harmony, healing, judgement, life, Lifestyle, limitingbeliefs, love, mind, mindset, miracles, reflection, Responsibility, Society, soul, Transformation, wellbeing, Wellness
  • Retreating into Nature and Practice

    Retreating into Nature and Practice

    Retreating in Nature- what a tonic!!

    thewhollygrail1111

    May 21, 2018
    Healthy Habits, Meditation & Mindfulness, Vegetables, Well-being
    beach, body, community, connection, countryside, friends, gratitude, growth, happiness, Harmony, hatha, healing, Hiking, Ireland, journaling, journalling, Lifestyle, mind, Nature, practice, reflection, reset, Retreat, selfcare, soul, Spirituality, Stress, unwind, vegan, vegetarian, Walking, wellbeing, Wellness, Yoga
  • 3 Steps to start a Daily Mindful Practice

    3 Steps to start a Daily Mindful Practice

    Mindfulness changed my life in so many simple yet profound ways. It is not another fad, it is our natural way of being in this world. In tune with our senses, our mind, our body, our heart and soul and the incredible wonder and beauty around us. Mindfulness as a practice helps us to return to and remember our natural state of being.

    thewhollygrail1111

    March 1, 2018
    Limiting Beliefs, Meditation & Mindfulness, Nervous System, peace, Sleep, Well-being
    Balance, body, calm, Clarity, commitment, Emotional, energy, intention, Meditation, mental, mind, mindfulness, mindset, peace, physiological, practice, soul, Stress, wellbeing, Wellness
  • Mindfulness for Children

    Mindfulness for Children

    Children, you would probably agree, are for the most part happy and carefree, living in the present and enjoying every little minute in life.

    thewhollygrail1111

    February 15, 2018
    Meditation & Mindfulness, Well-being
    Anxiety, Behaviour, body, Challenges, Children, Education, gratitude, growth, growthmindset, habits, Harmony, health, journalling, kids, Lifestyle, mind, mindfulness, mindset, reflection, resilience, soul, Spirit, Spirituality, Stress, techniques, tools, wellbeing, Wellness
  • 6 Ways to Change Your Lifestyle Habits

    6 Ways to Change Your Lifestyle Habits

    When we repeat the same behaviour over and over we are tapping into our unconscious mind where those neurological pathways reside. We create new roads for us to travel and retrain our thinking and behaviour.

    thewhollygrail1111

    January 7, 2018
    Healthy Habits, Limiting Beliefs, perceptions, Well-being
    Behaviour, body, Christmas, enthusiasm, Goals, growth, habit, journey, judgement, mind, motivation, neurological, Newyear, positivity, recipes, resolutions, routines, soul, support, thinking, Unconscious, wellbeing, Wellness
  • An Attitude of Gratitude

    An Attitude of Gratitude

    Thinking positive and being positive is great, don’t get me wrong. I try to look at most situations I find myself in positively but are positive thoughts or quotes enough to stop the momentum of a bad mood, day or week?

    thewhollygrail1111

    November 12, 2017
    perceptions, Well-being
    affirmation, attitudeofgratitude, Awareness, Balance, Beliefs, blessings, body, Challenges, Change, Choice, Clarity, Conditions, Conscious, grateful, gratitude, growth, journaling, journalling, mind, mindfulness, mindset, motivation, perception, positivity, reflection, relationships, soul, techniques, thankyou, waynedyer, wellbeing, Wellness
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