The Wholly Grail

You're not lost, you're being called home.

  • About me
  • Coaching
    • Coaching Workshops
  • Energy Healing
    • Angelic Healing
    • Sound Healing
  • Women’s Circles
    • Soul Circle
    • Divine Feminine Gatherings
  • Contact
  • Blog
  • Are you at the top of your priority list? If not, why not?

    Are you at the top of your priority list? If not, why not?

    We have been taught to look outside of ourselves to feel worthy or good enough and to create this perceived perfect version of our self.We think by being busy, chasing our goals, creating this perfect version of ourselves or attaining that relationship, we will feel worthy and good about ourselves. But it doesn’t work, it isn’t enough.

    thewhollygrail1111

    April 26, 2019
    Beliefs, Limiting Beliefs, Nature, Self Worth, Well-being, Wellness
    accomplishments, Anxiety, Beliefs, career, depression, disease, Emotional, illness, job, mental, priorities, self, selflove, selfworth, Spirituality, strenghts, values, weakness
  • How to be free of a judgemental mindset.

    How to be free of a judgemental mindset.

    Our judgement of others doesn’t define them, it defines us. Let’s face it we all judge, we do it when we gossip, when we roll our eyes, when we read something online or witness someone around us. Some people judge openly and loudly, others quietly and behind closed doors. Some people try not to judge others and instead turn all of their judgement inwards. But where does all this judging behaviour get us?

    thewhollygrail1111

    March 24, 2019
    perceptions, Well-being
    acceptance, attachment, Awareness, Behaviour, Beliefs, Books, buddhism, Challenges, compassion, Conditions, Fear, healing, judgement, love, mindset, perception, prayer, reality, Society, Stress
  • Living with Intention

    Living with Intention

    Have you ever had the intention of starting something new or doing something differently to make your life more harmonious or balanced? Perhaps your intention for the week was to be less agitated, more active, more mindful, healthier, fitter, grateful or more fulfilled. But when you arrived at the end of your week you feel anything but because life got in the way?

    thewhollygrail1111

    February 16, 2019
    Choice, Clarity, Fulfilment, habits, Life Coaching, mindset, Transformation, Well-being, Wellness
    actions, Balance, brendonburchard, commitment, expectations, habits, Harmony, healthy, inspiration, intention, life, mindful, needs, pain, Purpose, reaction, refelction, Stress, tips, universe, wants, work
  • Are you Helping or Hindering your Growth?

    Are you Helping or Hindering your Growth?

    Are you nourishing your tree of life or inhibiting it’s growth?

    thewhollygrail1111

    January 13, 2019
    Awareness, Conscious, Food, Fulfilment, Harmony, introspection, Meaning, Nature, peace, Purpose, reflection, relationships, Well-being, Wellness
    attention, care, connection, healing, life, Lifestyle, love, Nature, nourish, nourishment, Purpose, rest, stimulation, treeoflife, wellbeing, Wellness, whole
  • Reflection and Realignment rather than Resolutions.

    Reflection and Realignment rather than Resolutions.

    Now that January is upon us, we will have countless images shoved under our nose to change our physical body and whole life (in about 30 days, so no pressure!!)

    thewhollygrail1111

    December 31, 2018
    Diet, Fulfilment, growth, habits, health, journalling, Lifestyle, Limiting Beliefs, reflection, Transformation, Well-being, Wellness
    Conditions, Diet, emotions, feelings, garden, health, journey, life, Lifestyle, limitingbeliefs, Newyear, nourishment, realignment, reconnection, reflection, resolutions, soul, weightloss
  • Body Positivity & Diet Culture

    Body Positivity & Diet Culture

    How much do you love your body? How willing are you to trust your body and listen instead of measuring and controlling? For a long time, we have been obsessed with our body, the external visual we portray to the world. We starve and restrict, poke and prod, fill and augment, cover and hide our external canvas in the hope that we will be seen, heard, accepted and worthy of someone’s time and love.

    thewhollygrail1111

    November 27, 2018
    Well-being
    acceptance, affirmation, body, bodyimage, bodypositivity, bodytypes, controlling, Culture, Diet, Emotional, exercise, Food, Fulfilment, gratitude, habits, happiness, healing, health, judgement, limitations, mantras, measuring, negativemindset, relationships, selfhate, selflove, shaming, size, socialmedia, Society, toned, Transformation, trim, unhealthy, Wellness, women
  • How Do You Deal with Stress?

    How Do You Deal with Stress?

    Stress, we all feel it and in today’s society it is sometimes a badge of honour to be worn proudly on your chest. Never mind that your mental, physical and emotional health will suffer greatly from prolonged stress. Never mind that your relationships will suffer. If you are stressed and running yourself into the ground, then you are working hard and eventually all of this grinding will pay off.

    thewhollygrail1111

    November 9, 2018
    Anxiety, body, Conditions, Conscious, growth, happiness, Healthy Habits, Nervous System, peace, Stress, Well-being, Wellness
    Awareness, body, breath, breathing, career, commitment, digestionissues, disease, exercise, health, illness, Meditation, pain, relationships, Stress, Stress Management, work
  • October Book Club

    October Book Club

    When you need that little bit of extra mentoring, I believe we can find that learning and a lot more within the covers of a book. More often than not we do not listen to the advice of our loved ones and so these big life truths that we unearth in a book or story can have a bigger impact on us when we read them to ourselves, by ourselves. The words run deep as we remember and recall our own similar experiences and journeys. Through books we can understand our life and all that happens within it with greater awareness and clarity.

    thewhollygrail1111

    October 31, 2018
    Meditation & Mindfulness, Well-being
    ancient, Awareness, bookclub, Books, Clarity, Fulfilment, growth, happiness, Harmony, journey, judgement, learning, lessons, life, love, Meaning, Meditation, mentor, mindfulness, mindset, Oprah, Reading, reflection, Spirituality, Thefouragreements, toltec, truth, Wellness
  • My Top 10 Walks in or near Dublin

    My Top 10 Walks in or near Dublin

    I really feel we are truly blessed to live in this beautiful island and having travelled all over the world, very few places have held such a place in my heart as Ireland does. It is the perfect time of the year to get out, explore and be in nature.

    thewhollygrail1111

    October 20, 2018
    Healthy Habits, Well-being
    Autumn, body, Dublin, fitness, flowes, grounding, health, Hiking, Ireland, mind, mindset, motherearth, Nature, parks, peace, tracks, trails, Walking, Wellness, wicklow, wildlife
  • The Importance of Grounding

    The Importance of Grounding

    Have you ever sat in nature and felt your whole body untangle? Felt the tensions, stress and knots in your muscles just melt? Felt happy and content?

    thewhollygrail1111

    October 11, 2018
    Autumn, connection, Dublin, happiness, health, Hiking, Ireland, Nature, peace, Retreat, Walking, Well-being, Wellness
    beach, benefits, countryside, earthing, fit, fitness, grounding, Harmony, health, healthy, Hiking, Nature, swimming, trails, Walking, woods
Previous Page
1 2 3 4 5
Next Page

Blog at WordPress.com.

 

Loading Comments...
 

You must be logged in to post a comment.