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More Observing, Less Absorbing
In truth, we are all sponges and absorb the information in our environment in a variety of ways. And while we observe it in children, we forget to see that we too continue to be influenced by and are sponges within our environments
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Spring Equinox
Each of the turning points on the Celtic Wheel, the wheel of the ancients, in not just Ancient Ireland but indigenous tradition around the world is a threshold. A doorway. A pause point to catch a breath, reflect what the last cycle had unfolded or gifted before moving forward
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Remembering Your True Nature
Visiting nature can fill us up but truly connecting can nourish our mind, body, heart and soul, having a beautiful and powerful knock-on effect to how we relate to all things in our life.
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Integration & Recalibration
How can you have a conscious, loving, liberating, abundant and expansive relationship with life if you do not have one with yourself?
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Into the Deep
To thread the surface is to stay in the shallow and superficial dimensions of the physical and spiritual self and of life itself. Here on the surface love is traded for lust, abundance for wealth, authenticity for status or notoriety and connection is traded for attention and sex.
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WHat ripples and waves are you creating?
What waves and ripples are you sending out in each moment? In each word or conversation? In each breath? In each action? What are you settling for, agreeing with or blindly following? Would you want it to last an eternity?
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Intention and Acceptance
Emotions make our connections conscious and bring meaning to our actions and relationships. Emotions are the language of the soul – learn that language and you become a conscious participant in your life.
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Our True Nature
For too long we have lived a life of confinement and contraction when we crave expansion and expression. For too long we have accepted a life that is dominated and dictated by fear. I believe we are born to live in alignment with our truth, our true nature, our true state of being.
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Navigating Uncertainty
These are unprecedented times – unparalleled, extraordinary, exceptional and none of which most of us have seen in our lifetimes. We needed a big reset to slow the hell down and reflect on how we were living our lives. There is only so many times you can press the ask me later button for an upgrade before the system crashes completely.
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Cultivating Emotional & Mental Resilience
You have been living in a ace of acute stress for many weeks and now that is having huge effects on your mental, physical, emotional and spiritual self. First of all give yourself permission to really check in with how you are right now. Secondly be compassionate and understanding that these are times like no other and you may need to or practise new ways to help navigate through.
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