A couple of weeks ago I had the absolute pleasure of visiting and teaching at Carlingford Yoga at Eagles Rock Retreat. Nestled amongst the Cooley and Mourne mountains and rolling fields with spectacular views in every direction, it really is the perfect place to switch off and unwind.
Carlingford is in Co, Louth and is part of Ireland’s Ancient East, sharing energy and history with scared sites such as Newgrange and Lough Crew. For me Eagles Rock Retreat exudes that magic and energy making it almost impossible for anyone not to unwind, relax and reconnect with nature and themselves.
Stuart and Martina host yoga weekends at Eagles Rock and are so warm and inviting that we really didn’t want to leave. Their house has beautifully decorated bedrooms and living areas where you can chill, read a book or have a chat. The food provided all weekend is fresh, wholesome, vegetarian and most of all delicious. Let’s just say we were never late for any meal and we wanted all the recipes to try and recreate them at home.
The yoga studio sits at the back of the house, east facing to catch the rising sun for early morning meditations and practice. With windows all along one side of the room, you will be blown away by the amazing views and peace that perpetuates the studio. It was the most amazing place to teach and hold space for the ladies I shared the weekend with. Martina teaches the classes if you are attending without a yoga teacher and she is a wonderful teacher.
(I attended a retreat with her a couple of years ago and she really is amazing!)
When we arrived on Friday evening at the long and winding driveway, I knew it was going to be a special weekend and I wasn’t wrong. It was my first retreat to teach at, usually looking for that peace and solace myself, now I was part of creating that for the women who came with me. This was a hen weekend with a difference, this hen (a very good friend of mine) wanted a weekend to relax, unwind and practise yoga and I was delighted to be able to facilitate the yoga for the group.
We arrived at different times and got settled into our new, cosy rooms. We didn’t all know each other so we spent the evening walking around the countryside and chatting over dinner.
The rest of the weekend was spent practising Hatha yoga in the morning, a strong flow to energise the body for the day and gentler Yin practice in the evening with some deep relaxation known as Yoga Nidra.
There are plenty of tracks and trails around the house for both the avid hill walker and the slow-paced stroller. On Saturday, we ventured down to Templetown beach and into Carlingford town for some tea and cake.
I created a journal for the weekend, with some insightful questions and techniques to use over the weekend or when they got home. Surprisingly colouring the mandalas was the biggest hit, lots of creative energy wanting to be expressed with this group. Often, we spend so much time looking after others and getting things ‘done’ that we forget to check in with ourselves and the things we want and need in our life. Then get frustrated when we get into a funk and can’t comprehend or articulate why we feel off centre. Journaling can really help us understand, express and let go of things in our lives that no longer serve us.
My stay brought me lots of peace, growth and gratitude for time spent in great company, in a spectacular venue with beautiful energy. I will be definitely going back again soon as a guest or teacher, either would be bliss!!
I can’t recommend Carlingford Yoga, Eagles Rock Retreat highly enough for anyone who needs a weekend to unwind, relax and connect with mind, body, spirit and nature.